diff --git a/kubernetes/autoscaling/components/metric-server/metricserver-0.3.7.yaml b/kubernetes/autoscaling/components/metric-server/metricserver-0.3.7.yaml
index 0bb04da..52c12fa 100644
--- a/kubernetes/autoscaling/components/metric-server/metricserver-0.3.7.yaml
+++ b/kubernetes/autoscaling/components/metric-server/metricserver-0.3.7.yaml
@@ -88,8 +88,8 @@ spec:
         args:
           - --cert-dir=/tmp
           - --secure-port=4443
-          #- --kubelet-insecure-tls
-          #- --kubelet-preferred-address-types="InternalIP"
+          - --kubelet-insecure-tls
+          - --kubelet-preferred-address-types="InternalIP"
         ports:
         - name: main-port
           containerPort: 4443
diff --git a/kubernetes/autoscaling/readme.md b/kubernetes/autoscaling/readme.md
index 0d840b3..b2d357b 100644
--- a/kubernetes/autoscaling/readme.md
+++ b/kubernetes/autoscaling/readme.md
@@ -170,3 +170,12 @@ kubectl get hpa/application-cpu  -owide
 kubectl describe hpa/application-cpu 
 
 ```
+
+## Vertical Pod Autoscaling
+
+The vertical pod autoscaler allows us to automatically set request values on our pods <br/>
+based on recommendations.
+This helps us tune the request values based on actual CPU and Memory usage.<br/>
+
+More [here](./vertical-pod-autoscaling/readme.md)
+
diff --git a/kubernetes/autoscaling/vertical-pod-autoscaling/readme.md b/kubernetes/autoscaling/vertical-pod-autoscaling/readme.md
new file mode 100644
index 0000000..9b26194
--- /dev/null
+++ b/kubernetes/autoscaling/vertical-pod-autoscaling/readme.md
@@ -0,0 +1,141 @@
+# Vertical Pod Autoscaling
+
+## We need a Kubernetes cluster
+
+Lets create a Kubernetes cluster to play with using [kind](https://kind.sigs.k8s.io/docs/user/quick-start/)
+
+```
+kind create cluster --name vpa --image kindest/node:v1.19.1
+```
+<hr/>
+
+## Metric Server
+
+<br/>
+
+* For `Cluster Autoscaler` - On cloud-based clusters, Metric server may already be installed. <br/>
+* For `HPA` - We're using kind
+
+[Metric Server](https://github.com/kubernetes-sigs/metrics-server) provides container resource metrics for use in autoscaling pipelines <br/>
+
+Because I run K8s `1.19` in `kind`, the Metric Server version i need is `0.3.7` <br/>
+We will need to deploy Metric Server [0.3.7](https://github.com/kubernetes-sigs/metrics-server/releases/tag/v0.3.7) <br/>
+I used `components.yaml`from the release page link above. <br/>
+
+<b>Important Note</b> : For Demo clusters (like `kind`), you will need to disable TLS <br/>
+You can disable TLS by adding the following to the metrics-server container args <br/>
+
+<b>For production, make sure you remove the following :</b> <br/>
+
+```
+- --kubelet-insecure-tls
+- --kubelet-preferred-address-types="InternalIP"
+
+```
+
+Deployment: <br/>
+
+```
+cd kubernetes\autoscaling
+kubectl -n kube-system apply -f .\components\metric-server\metricserver-0.3.7.yaml
+
+#test 
+kubectl -n kube-system get pods
+
+#note: wait for metrics to populate!
+kubectl top nodes
+
+```
+
+## VPA
+
+VPA docs [here]("https://github.com/kubernetes/autoscaler/tree/master/vertical-pod-autoscaler#install-command") <br/>
+Let's install the VPA from a container that can access our cluster
+
+```
+cd kubernetes/autoscaling/vertical-pod-autoscaling
+docker run -it --rm -v ${HOME}:/root/ -v ${PWD}:/work -w /work --net host debian:buster bash
+
+# install git
+apt-get update && apt-get install -y git curl
+
+# install kubectl 
+curl -LO https://storage.googleapis.com/kubernetes-release/release/`curl -s https://storage.googleapis.com/kubernetes-release/release/stable.txt`/bin/linux/amd64/kubectl
+chmod +x ./kubectl
+mv ./kubectl /usr/local/bin/kubectl
+
+
+cd /tmp
+git clone https://github.com/kubernetes/autoscaler.git
+cd autoscaler/vertical-pod-autoscaler/
+
+./hack/vpa-up.sh
+
+# after few seconds, we can see the VPA components in:
+
+kubectl -n kube-system get pods
+```
+
+## Build and deploy example app
+
+```
+# build
+
+cd kubernetes\autoscaling\components\application
+docker build . -t aimvector/application-cpu:v1.0.0
+
+# push
+docker push aimvector/application-cpu:v1.0.0
+
+# deploy 
+kubectl apply -f deployment.yaml
+
+# metrics
+kubectl top pods
+
+```
+
+## Generate some traffic
+
+Let's deploy a simple traffic generator pod
+
+```
+cd kubernetes\autoscaling\components\application
+kubectl apply -f .\traffic-generator.yaml
+
+# get a terminal to the traffic-generator
+kubectl exec -it traffic-generator sh
+
+# install wrk
+apk add --no-cache wrk
+
+# simulate some load
+wrk -c 5 -t 5 -d 99999 -H "Connection: Close" http://application-cpu
+
+```
+
+# Deploy an example VPA
+
+```
+
+kubectl apply -f .\vertical-pod-autoscaling\vpa.yaml
+
+kubectl describe vpa application-cpu
+
+```
+
+# Deploy Goldilocks
+
+```
+cd /tmp
+git clone https://github.com/FairwindsOps/goldilocks.git
+cd goldilocks/hack/manifests/
+
+kubectl create namespace goldilocks
+kubectl -n goldilocks apply -f ./controller
+kubectl -n goldilocks apply -f ./dashboard
+
+
+kubectl label ns default goldilocks.fairwinds.com/enabled=true
+kubectl label ns default goldilocks.fairwinds.com/vpa-update-mode="off"
+```
\ No newline at end of file
diff --git a/kubernetes/autoscaling/vertical-pod-autoscaling/vpa.yaml b/kubernetes/autoscaling/vertical-pod-autoscaling/vpa.yaml
new file mode 100644
index 0000000..118da5f
--- /dev/null
+++ b/kubernetes/autoscaling/vertical-pod-autoscaling/vpa.yaml
@@ -0,0 +1,11 @@
+apiVersion: autoscaling.k8s.io/v1
+kind: VerticalPodAutoscaler
+metadata:
+  name: application-cpu
+spec:
+  targetRef:
+    apiVersion: "apps/v1"
+    kind:       Deployment
+    name:       application-cpu
+  updatePolicy:
+    updateMode: "Off"
\ No newline at end of file